Choosing the right dog food is an important decision for any pet parent, especially if they have a dog who eats anything that ...

People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat. However ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

When you're looking for high-fiber foods to include in your snacks ... Seeds are a famously good source of fiber, especially the insoluble fiber that contributes to feelings of fullness and ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...