Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Choosing the right dog food is an important decision for any pet parent, especially if they have a dog who eats anything that ...

People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat. However ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

Discover which juice, pumpkin or celery, is more effective for weight loss and the unique benefits of each. Explore their ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

When you're looking for high-fiber foods to include in your snacks ... Seeds are a famously good source of fiber, especially the insoluble fiber that contributes to feelings of fullness and ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...