In high school, Xavier lost 100 pounds but gained the weight back ... Nichola Ludlam-Raine, a dietitian and author of "How Not To Eat Ultra-Processed," said the recipes sound delicious, offer a ...
As a vegetarian of five years, I also swerve meat and seafood. Marrying the two has its challenges, such as hitting a high daily protein quota, but I’ve found I’m able to do both by following a few ...