Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...

Lower doses can work as well as higher ones, but the right dose may vary ... if used a lot or in high doses. If you're having intense or strange dreams after taking melatonin, it may be because ...

Taking melatonin before bedtime may help you fall asleep and stay asleep. How long it affects you can vary depending on different factors, including the type and dosage you take. Melatonin is a ...

Melatonin has become the choice ... to be habit-forming when used for too long or at too high of a dose. When you stop taking them, you can experience physical withdrawal symptoms like anxiety ...

Humans and dogs can take melatonin, which is a natural substance. Your vet may recommend it to treat some conditions. You can discuss melatonin during your pet ... Your vet can give the correct dosage ...

GABA, or gamma-aminobutyric acid, could help you fall asleep faster and leave you feeling refreshed in the morning.

Since melatonin occurs naturally in the body, you may be wondering when it can be helpful to take it in supplement form. Dr. Alex Dimitriu, MD, a sleep doctor and psychiatrist, says that some ...

It’s important to note that melatonin supplements are not regulated by the Food and Drug Administration. Since melatonin occurs naturally in the body, you may be wondering when it can be helpful to ...

Melatonin is also available as a dietary supplement, which people may take to help with ... This means the quality, dosage, and bioavailability of melatonin can vary widely between each product ...