High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Citrus fruits like grapefruits and oranges must not be paired with eggs. The acidity in citrus fruits can potentially curdle the eggs if cooked together. Consuming eggs with dairy products can cause ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

If you're trying to get fit or lose a bit of weight at the moment, one personal trainer has revealed how you can stay on ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

Several overseas start-ups have regulatory approval in Singapore but are prioritising larger markets like the US. Read more ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...