Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

The former Science Hill High School and East Tennessee State University star tossed four innings of one-run ball for the Dodgers in their 11-4 loss to the New York Yankees in Game 4 of the World ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Tuesday, October 29, is National Cat Day! This day serves as a reminder of the many cats and kittens waiting in shelters for ...

The Kentucky State Police Post 11 is investigating a two-vehicle wreck in Science Hill that killed an Ohio man. The wreck took place Sunday morning just after midnight. It happened near the ...

The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For instance, you may be comparing diet vs. exercise and wondering which is more important ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...