Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ...

I f your social feeds are suddenly jam-packed with recommendations about manuka honey, welcome to the buzz. Long a favorite ...

Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. Here are six science-based health benefits of Manuka honey. Since ancient times, honey has been used to treat ...

Turmeric and honey, when combined, offer a range of health benefits. This mixture boasts significant anti-inflammatory, immune-boosting, and digestive properties. It enhances cognitive function ...

Ginger is a superfood for cold prevention. Its anti-inflammatory properties soothe a sore throat by reducing swelling and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Make sensible use of it in your diet. Although honey has many health benefits, it should only be consumed sparingly due to its high calorie content. It is dangerous for infants under one year old ...