Discover how the Roll Up in Pilates strengthens your abs, enhances spinal mobility, and increases flexibility.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, there ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

She only advises about 20% of her patients to use Kegels alone; others are better suited with physical therapy, yoga poses, bird dog and core strengthening exercises. Many women experience pain ...