The leaves are changing colors, the air is getting crisper, and travel is getting more hectic. Be prepared with these helpful ...

INDIANAPOLIS — A banged-up Colts team is likely going to have to break a decade-long drought in Jacksonville without its starting quarterback, in addition to its starting center, best defensive ...

It all started 14 years ago with mobility-improving surgical rehab for Jake, the senior Golden Retriever. That's when Tom and ...

The pain is not relieved by rest and is usually treated with ... Stand straight, with feet one-foot apart and arms by the side of the body. – Inhaling, raise your arms from the front – palms facing ...

It is not just eye strain, using a cell phone can be problematic for your overall health. Know 8 common health risks of ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

“There are various ways you can achieve [physical rest],” Dr. Dalton-Smith says. You can try taking a leisurely walk to ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Michelle Fu '24 reflects on the graduations of her past and contemplates her Stanford Commencement in her senior column on ...

Adams has refused to resign and blames his indictment on a White House vendetta. Al Sharpton, a longtime leader in NY ...

Kristin Jackson, a personal trainer, hesitated as she handed a client a pair of weights, the pain in her neck and right arm ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...