Micronized creatine is essentially creatine monohydrate, but the particles have been broken down into a finer powder. This helps it dissolve more easily in liquids ... Together, they help promote ...
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...