Stress is the biggest cause of disease - learning how to unwind is the antidote. Hypnosis is a wonderfully relaxing state for ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

It earned high marks during testing, plus it’s a personal favorite among several of our team members who sleep on it every night. While it’s especially great for side sleepers, the Midnight ...

Professional Hypnosis Institute (404-480-0480), the only state-authorized school of hypnosis in the state of GA, announced ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...