Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

This practice would advance and eventually be called “hypnosis.” The term came from the ancient Greek hypnos, meaning sleep ...

Are you aware that wealth gaps are getting bigger and bigger? Some countries that were once considered wealthy compared to ...

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

This state allows the mind to gently access deep creative resources ... improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused ...

"I found these podcasts which are non-sleep deep rest, or NSDRs," Pichai told ... what Huberman calls NSDR "protocols": yoga nidra and hypnosis. The former involves lying flat on your back on ...

Unfortunately, sleep is far from an exact science, so getting more deep sleep isn’t as simple as ticking a few boxes and closing your eyes. However, there are ways to improve your chances of ...

“Hypnosis works by allowing individuals to enter a state of deep relaxation where the subconscious ... If you want to better manage pain or get to sleep, seeing things from another point of ...