All 84 patients who reported insomnia were offered and accepted the opportunity to be instructed in self-hypnosis. Of these, 9 were lost to follow-up after the first hypnosis session and were ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

As someone who has personally battled stress-induced insomnia, I know the frustration and exhaustion that comes with it and recently, this struggle has resurfaced for me, as stress crept back into my ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

In What We Do in the Shadows Season 6 episode 3 titled 'Sleep Hypnosis' - we see a hilariously chaotic development in the war for control of a room under the stairs.

When deciding on an appropriate hypnotherapist, it can be useful to understand the different types of hypnotherapy they may use and which is right for you. Visit our "Types of hypnotherapy" section to ...

From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...