This practice would advance and eventually be called “hypnosis.” The term came from the ancient Greek hypnos, meaning sleep ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

The genetic history of sisters Carolyn Schear (at right) and Cheryl Dinges puts them at risk for fatal familial insomnia, a deadly inability to sleep. Schear learned she doesn’t carry the gene.

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

The apparent breakdown of these sleep-dependent processes in PTSD, unfortunately, makes a salutary outcome from trauma memory reactivation during REM sleep less likely.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

“Hypnosis works by allowing individuals to enter ... If you want to better manage pain or get to sleep, seeing things from another point of view can be valuable”. Oneleaf’s programmes ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

What We Do in the Shadows is here with its sixth and final season. The fantasy comedy series marks the return of the ...