Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

It turns out the thoughts running through your head can make it harder to sleep on planes ― especially if they end up becoming rigid rules. In other words, placing expectations or pressure on yourself ...

You might be sleeping too much if you find yourself needing more than 8 to 9 hours of sleep on a regular basis, and perhaps needing naps on top of this amount. Sleeping too much can lead to many ...

Keep in mind that it's normal, and stressing out about it can make it worse. Some ways to avoid prolonged arousal when you're trying to sleep include: Avoid caffeine for at least 8 hours before your ...

This process can cause you to wake up and experience trouble getting back to sleep. While this is common, it doesn't happen to everyone. To those I say, consider yourself lucky. This side effect ...

Heart health: There’s some evidence that the earth’s magnetic field may influence blood flow, and by aligning yourself to sleep with your head south, you could potentially reduce pressure on ...

It's so important to get a restful night's sleep as not only does it set you up well for the day, but it's also vital for your health. But if you do find yourself waking up, there are a few things ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying ... so be sure to give yourself a little massage when applying.