Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Light is an important cue for your body’s sleep cycle. The light you are exposed to during the day helps your body figure out when it’s time to go to bed (and when it’s time to wake up). Exposing ...

So begins my self-guided hypnosis session with Reveri ... If you want to better manage pain or get to sleep, seeing things from another point of view can be valuable”. Oneleaf’s programmes ...

Don't worry; it's actually pretty easy to train yourself to sleep on your side. Just use a few well-placed pillows to keep you from rolling over. You can use specialized pillows like lumbar or ...

As an avid listener of podcasts who also loves a good, in-depth informational YouTube video, I suspect that Google's NotebookLM latest update can be oddly satisfying for those interested in the ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

If that situation sounds familiar, there’s a savings strategy that can help. It’s called “pay yourself first.” What does it mean to pay yourself first, and how do you do it? Read on to ...

Heart health: There’s some evidence that the earth’s magnetic field may influence blood flow, and by aligning yourself to sleep with your head south, you could potentially reduce pressure on ...

is a board-certified clinical psychologist and organisational consultant for high-performance teams. He is also the founder of the popular newsletter The Friendly Mind, where he shares practical, ...

A Queensland study will investigate the link between sleep and pain hoping to fundamentally change the way doctors and clinicians treat people with chronic pain. About 50 participants will be ...

Although much of the country is on the verge of sweater weather, Sleep Number has kicked off October by launching its new cooling smart bed. The Sleep Number ClimateCool retails from $5,499 for a ...