The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Weight loss often results from eating a balanced diet and ... make it hard to lose weight, especially ones that affect your hormones. Cushing syndrome, hypogonadism, hypothyroidism, and PCOS ...

Processed foods and refined sugars can lead to weight gain, inflammation, and imbalanced blood sugar levels, all of which exacerbate hypothyroid symptoms. Opting for whole, nutrient-dense foods ...

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight.

Can hypothyroidism cause cravings and how can diet help? An underactive thyroid won’t cause cravings but, if you’re trying to lose weight you’ve gained and are restricting what you eat ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting back on a specific drink could help you shed the pounds. For many people ...

Dr Haver, an OBGYN physician, struggled to lose the weight she gained around her waist ... into medical research and develop the Galveston Diet. The diet is anti-inflammatory and involves ...