Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

Related: The Best Diet for Hashimoto's Disease Since your thyroid affects your body’s function, it’s important to eat nutritious foods that support thyroid ... bok choy and cabbage—have a long list of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

level can diagnose hypothyroidism. Iodine-rich foods are important for thyroid health. “Two-thirds to three-quarters of thyroid hormone consists of iodine – if you don’t get enough ...

It relies on iodine to make the thyroid hormone that's key for metabolism, your body's process for turning the food you ... follow a vegan diet or don't eat any items on this list.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

But do some of those classic comfort foods negatively impact our mental wellbeing? We asked the experts. By eating regularly, you will keep your blood sugar levels consistent. So why is this a ...

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops.

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.