Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely tracked my calorie and protein intake while losing weight, ...
Pumpkin season is here! That means bring on the PSL, aka Pumpkin Spice Lattes, and all the desserts that scream pumpkin spice. Pumpkins are widely used in desserts. They are used equally in savory ...
It’s coming up on five years since the pandemic lockdown instigated our collective spate of panic-buying groceries. And I’m pleased to report that I’ve finally gotten through my bulk order of ...
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