Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child's normal growth and ...

Even though a person can obtain sufficient insoluble fiber from their diet, numerous individuals prefer taking supplements to make sure they fulfill their daily requirements. When it comes to ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

There are trillions of bacteria in the human gut microbiome. When we eat fruits and vegetables, some of these bacteria break ...

But I bet you didn’t realize that a fiber-rich diet can significantly reduce risk of heart disease, diabetes and colon cancer ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

These and other prebiotic fibers are appearing in an increasing variety of foods and beverages—ranging from familiar cultured dairy and dairy analogs to soft drinks and even alcohol beverages. Listen ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...