Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child's normal growth and ...

Even though a person can obtain sufficient insoluble fiber from their diet, numerous individuals prefer taking supplements to make sure they fulfill their daily requirements. When it comes to ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

There are trillions of bacteria in the human gut microbiome. When we eat fruits and vegetables, some of these bacteria break ...

But I bet you didn’t realize that a fiber-rich diet can significantly reduce risk of heart disease, diabetes and colon cancer ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

The Crohn’s and Colitis Foundation considers foods rich in insoluble fiber a potential trigger for UC. However, the results of a small 2021 study suggest that a low fat, high fiber diet may ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...