People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat. However ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The raw food diet, a lifestyle choice or dietary preference of consuming primarily or exclusively unprocessed and uncook ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Dates are nutrient-dense fruits packed with vitamins, minerals, and antioxidants that boost immunity and aid weight loss.

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Companies are figuring out how to cater to consumers using GLP-1 drugs, such as Ozempic.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

But I bet you didn’t realize that a fiber-rich diet can significantly reduce risk of heart disease, diabetes and colon cancer ...