Choosing the right dog food is an important decision for any pet parent, especially if they have a dog who eats anything that ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

The raw food diet, a lifestyle choice or dietary preference of consuming primarily or exclusively unprocessed and uncook ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Dates are nutrient-dense fruits packed with vitamins, minerals, and antioxidants that boost immunity and aid weight loss.