According to The Athletic, NFL teams are eating 80,000 Uncrustables a year. But are they really that good for you? We asked ...

“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child's normal growth and ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

help with regularity, aid in weight loss, and boost immunity,” she says. It may be helpful to note that soluble fiber dissolves in water, forming a gel, while insoluble fiber doesn't dissolve in water ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

In an age where digital screens dominate our lives, maintaining good eye health is more crucial than ever. Seewell is an eye ...

Have you ever wondered about the scientific name behind the common Orange? As you bite into a juicy segment or zest the ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The insoluble fiber form contributes to the bulk of your stool, making your bowel movements regular and easier to pass – ...