A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out.

and cognitive symptoms of anxiety on a more frequent and intense basis than others. Those who do may have an anxiety disorder. Anxiety is known to manifest in various ways throughout the body ...

those suffering from misophonia can have an equally intense reaction to sounds like slurping, snoring, breathing, and chewing ...

Philophobia is the fear of falling in love or becoming emotionally connected with other people. Those with this fear often ...

October's supermoon will make these four zodiac signs feel extra anxious and impulsive. Here's what you can expect, according ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

After launching her mental health wellness site, Wondermind, she opened up about her “debilitating” anxiety and how she used ...

Dealing with a menstrual cycle is no easy feat. But for those coping with PMDD, the intense emotional, physical and ...

In recent years, green gummies have surged in popularity, particularly among athletes looking for alternative ways to manage pain, stress, and recovery. But what exactly are green gummies, and how can ...

Sky has launched a new pop up channel in partnership with dog welfare charity Dogs Trust that’s been designed to help our ...