Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

June 4, 2024 — A new study has revealed that having a four-legged friend at Children's Court significantly reduces stress and anxiety for young victims, witnesses, ... Intervention Reduces ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

A study published in BMC Public Health examined the connection between coronavirus disease 2019 (COVID-19) pandemic factors ...