Almond milk might be a popular alternative to standard dairy milk, but does it last any longer? How long will almond milk ...

When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories, and health benefits ...

Good question. It’s a little complicated. For example, almond milk produces less greenhouse gasses than dairy milk, soy milk, ...

If you don't get adequate calcium in your diet, your bones can weaken or not grow properly. Almond milk's high vitamin E content makes it a great choice for your skin. Vitamin E prevents damage from ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

L actaid, a lactose-free dairy brand, has issued a voluntary recall on some of its milk, over concern of a potential almond ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...