Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

A study at Edith Cowan University demonstrated that middle-aged and older Australian adults with elevated blood pressure significantly reduced their blood pressure by consuming four servings daily of ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

While some offer distinct benefits, others have only slight differences. Broccoli and cauliflower, for example, are two such vegetables that fall into this category. Both are cruciferous vegetables ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

Here’s why this vegetable is so healthy, plus how to get more of it on your plate. Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese cabbage, ...