So, best avoid tea time after midday if caffeine affects your ability to drift off. Teas known to improve mental health include chamomile, peppermint, lavender, and green tea. These flavours are ...
Chamomile is easy to grow and makes an attractive addition to a herb collection, either in the ground or in containers, and can also be used in borders and wildflower plantings. Chamomile likes a ...
But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal for stress relief, grab your favorite mug, because we’re about to dive deep ...
More research is needed on the uses and effectiveness of tea tree oil ... There are various ways chamomile is promoted to aid in both mental and physical health. However, there are limited ...