Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.

You’ve surely heard claims that cow's milk is unnatural to drink (especially beyond childhood), or that milk consumption actually does more damage than good. But are any of these true? “What are the ...

Dairy milk does have its fair share of benefits. It is incredibly high in protein, calcium, etc. but also has a lot of saturated fat, which is not good for the body, especially if you’re on a ...

Nutritionists are warning against the trend, claiming giving up dairy without a good reason can cause your ... of calcium in the British diet. 'If you think of bones as a bank, the best time ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Dairy substitutes are widely available, here's a selection of what you'll find and how to cook with them. Nut milks such as almond, hazelnut and cashew, can taste quite sweet. These are good for ...