even after the researchers adjusted for factors like diabetes, smoking and levels of physical activity. People who didn’t drink diet soda gained about 0.8 in. around their waists over the study ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Which can increase the risk of diabetes, heart disease, and stroke. In fact, one study found that diet soda drinkers had a higher risk of stroke and dementia than regular soda drinkers.

Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...

consulting a doctor before incorporating it into one’s diet is strongly recommended. This approach ensures that individuals ...

There truly is no such thing as a diabetic diet. It's really how we all should be eating, anyway. However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our ...

“I was part of the British Dietetic Association group that worked with Diabetes UK to put out this statement, which discusses the benefits of the low-carb diet for people with type 2 diabete ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

For more information, visit our medical review board. For people with diabetes, it is important to eat a healthy diet that focuses on fruits and vegetables and limits or avoids refined ...

This is because the diet of diabetics is entirely different. In particular, they are advised to pay special attention to ...