All nuts are good for brain health, but walnuts are at the top of the list ... Here are 20 easy lentil recipes you’ll want to ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Originally from Dublin, Fr Myles came to Belfast before the Troubles began and stayed throughout, dedicated to the people in ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Holiday meals are about bringing people together—why not do it with fun, new recipes? This list includes both light and ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...