When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

A good option is Greek yogurt, as it is a low-calorie protein source that you can also combine with fresh fruits, especially ...

Pour in the soup mix, give it a good stir, and you’ve got yourself a flavorful and beyond-easy party treat ... consider ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Traditional Alfredo sauce is cooked on the stovetop. To swap in Greek yogurt, melt butter in a saucepan and cook the garlic ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

This Mexican specialty of roasted poblano chiles, stuffed with spiced ground meat and garnished with walnut cream and pomegranate seeds, is traditionally served in September to celebrate Independence ...