UCLA researchers found that the honey caused an 84% tumor growth reduction without negatively impacting healthy cells. If you ...

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

If you're looking to maintain your health over the chilly winter months, these simple steps will do the trick!

With winter mornings comes the chill that makes getting out of bed even harder. Sipping on a warm drink infused with natural ...

With its potent antibacterial properties, people traditionally use Manuka honey for wound healing, soothing sore throats, preventing tooth decay, and improving digestive issues. Manuka honey is a ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

These make a great healthy snack or breakfast. I love to top mine with a little Greek yoghurt and honey. Combine spelt flour, baking powder and cinnamon. Rub in the butter gently using your fingertips ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...