It may be time to switch to soy. Or almond. Or oat. Drinking regular cow’s milk could increase your risk of developing ...

The American Heart Association's guidelines are even more restrictive ... if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and ...

Milk, as we’ve heard over and over, is a good source of calcium ... which contain more saturated fat and sodium — both risk factors for heart disease and other problems. According to a 2020 review ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Additionally, vitamin E is good for wound healing ... The vitamins and minerals in almond milk may benefit the heart, skin, ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Studies suggest the caffeine present in coffee, tea and cocoa may actively promote the cells that help regenerate the lining of our blood vessels.

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

The American Heart Association's guidelines are even ... Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says.