Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

Goat milk also contains antioxidants that can prevent oxidative damage to cells from free radicals, which can further protect your heart. 3. Promotes Bone Health You may know of cow’s milk as a ...

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Far from the days of the original “Got Milk?” campaign, dairy milk has faced a bevy of competition, including soy, almond and oat alternatives. Once available only at fancy coffee shops, you ...