You may be wondering if raw honey is healthy or if you can eat it on its own ... Honey also contains prebiotics, substances that nourish good bacteria in the gut and improve digestive health.

So, is honey actually good for you? The not-so-sweet answer: Not really, when it's used as a food. Honey does supply some nutrients, such as iron and vitamin C. But the amounts are so small—less ...

Ginger is a superfood for cold prevention. Its anti-inflammatory properties soothe a sore throat by reducing swelling and ...

The health benefits don't stop there. The good news is if you want to lose weight this summer, raw food is more likely to shed pounds than cooked food. That's because raw fruit and vegetables tend ...

Honey flavor will vary based on the types of flower from which the nectar was harvested. Both raw and pasteurized forms ... disease prevention and achieving good health. It is better to eat ...

The more particular the information on the label, the more likely it is you're buying good ... the honey has been blended from a number of sources and is less distinctive in taste. Raw or ...

Honey also makes a delicious glaze for roast pork, sausages or parsnips. Heat destroys some of the quality of good honeys, so it is better to use specialist honeys in uncooked foods in which you ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You might think that washing raw chicken before cooking it is a good practice, but that's not what the science says. Here's why that habit could do more harm than good. David lives in Brooklyn ...