It can be low in calories and carbs ... Although it has saturated fat, which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option.

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

A study published in the Journal of Hepatology Reports suggests that low-to-medium fat dairy products, such as skimmed milk, ...