Although it's not easy, to break the habit for our kids try to buy sugar-free cereals such as Weetabix or Shredded Wheat then sweeten with whole fruits and berries ... Many nurses, clerical staff, ...
In a bowl, combine whole wheat flour, chopped vegetables, salt, and spices. Gradually add water to make a smooth batter. Heat a non-stick pan and lightly grease it with oil. Pour a ladleful of batter ...