The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are ... isn’t always a bad thing either. As a registered dietitian who wants you to build a healthy lifestyle ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Sniffly and mucousy \- can drinking milk worsen things during a cold? Bernhard Junge-Huelsing: No. It can't. There is an Australian study which shows that there is no difference whether you drink ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

You can replace whole-fat dairy products with low fat options, including: 1% milk or skim milk low fat cheeses such as low fat cottage cheese, part-skim milk mozzarella, and ricotta sorbet or ...

Do you avoid eating ... to know for sure. Cow's milk may lead to acne breakouts While cow's milk (but not milkshakes) is a low-glycemic beverage, some studies suggest that drinking this type of milk ...

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

Having a bad credit score isn't the end of the world, as long as you work toward improving it. While bad credit may make it more difficult to achieve financial milestones, such as being approved ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

If you have diabetes, you can drink dairy milk and alternatives as part of a balanced eating plan. Consider opting for a variety without added sugar. Share on Pinterest ASphotowed/Getty Images ...

If you're not a coffee shop aficionado ... cold foam is only lightly sweetened and usually made with skim milk. For those looking for a non-dairy alternative, there's one plant milk that best ...