Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from current research and registered dietitians. Related: Soy Milk Is Great for You: ...
“A splash in a cold brew when you get coffee is no big deal, but an oat milk latte every morning is not my favorite option,” she said. Take a look at protein. RDNSharon Palmer noted that oat milk ...