you can make a creamy, delicious soy milk at home. Making it at home is surprisingly simple. It is a wonderful option for anyone with dairy allergies or lactose intolerance. It is also a good addition ...

Almond milk is a popular alternative to dairy milk, but is it eco-friendly? I am a big fan of almond milk—I put it in my coffee and in my overnight oats, and I dunk cookies in it. And I’m not alone in ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

If you want some homemade teriyaki of your very own, you can make it with just soy sauce and brown sugar. It turns out that good soy sauce is such a powerful source of flavor that to get that ...

As more and more people try to diet for health and weight management, how to systematically manage sugars is drawing ...

Soy Celesté and Pink Hawks play D3 Arts, 3614 Morrison Road, 7 p.m. Saturday, September 28; the show is free. Can you help us continue to share our stories? Since the beginning, Westword has been ...

With or without milk? This question, which every coffee lover faces, reaches the heights of Shakespeare's "To be or not to be ...

Love a good caffeine boost? Then mark your calendar for Sunday, September 29, because that's when we'll all get to stop and ...