As more and more people try to diet for health and weight management, how to systematically manage sugars is drawing ...

Almond milk is a popular alternative to dairy milk, but is it eco-friendly? I am a big fan of almond milk—I put it in my coffee and in my overnight oats, and I dunk cookies in it. And I’m not alone in ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity medicine physician, said, “These ingredients cause inflammatory reactions within ...

Have you ever been confused about how to use vegan protein powder in your daily life? Vegan protein powder is becoming more and more popular ...

Love a good caffeine boost? Then mark your calendar for Sunday, September 29, because that's when we'll all get to stop and ...