The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here ...

“That depends on your health and goals,” says Amelia Sherry, MPH, RD, CDN, CDCES, a nutritionist at Mount Sinai. “If you can’t or won’t consume cow’s milk, [soy milk] can be a good ...

Soy milk is a lactose-free and nutrient-rich milk substitute that people enjoy. While people prefer and enjoy packaged soy ...

Consuming soy milk alongside a low-fat diet can also help get rid of obesity while keeping muscle mass in place. Improving heart health Soy milk not only helps maintain good cholesterol levels ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

In terms of skin health, again ... looked at the pros and cons of almond, soy, rice and coconut milk. It found the following: Researchers concluded that soy was actually the best alternative ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Soy milk and tofu have been a great source of protein ... counter the negative effects of menopause on bone and metabolic health.