Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

You can find it in dairy products such as milk, yogurt, and cheese, as well as in eggs and lean ... seeds (especially pumpkin ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Brown rice is a whole grain while white rice has had some ... While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from food.

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...