Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

The best guided journals (each has been approved or recommended by mental health professionals) provide instructions on daily ...

Read article on Interdisciplinary methods for researching climate-mental health links through the Methane Early Warning Network (ME-NET): improving ‘visibility’ and integrating complex multi-datasets ...

Depression is a mood disorder with a group of symptoms including constant sadness or lack of interest in life. There are a lot of signs of depression, but you may not have them all. How intense ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

She then taped the scraps into her over-stuffed journal collage-style. The finished spread of the many random items is somehow aesthetically pleasing. More importantly, it’s a creative way for ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...