Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Try these recipes for weight loss made using the goodness of zucchini ... Toss zucchini and cherry tomatoes with olive oil and lemon juice. Season with salt and pepper. Serve chilled or at room ...

Willie Mossie, 42, from South Queensferry, realised he was 'far too heavy' before his 40th birthday. He decided to ditch his ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

IT’S officially cosy season, so snuggle up with these comforting classics from Slimming World. From hearty Cottage Pie to ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

NATO just confirmed that North Korea troops have been sent to Russia to aid in the war against Ukraine.

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

GONE are the days when ­losing weight meant giving up all your favourite treats. With Slimming World, you can still enjoy yummy desserts like the ones on this page. From chocolate puddings to ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...