Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...

Try these recipes for weight loss made using the goodness of zucchini ... Toss zucchini and cherry tomatoes with olive oil and lemon juice. Season with salt and pepper. Serve chilled or at room ...

Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without sacrificing taste. To help you make healthy choices, we asked dietitians for their expert ...

Story of Our Incredible Second Brain’, on why we need probiotics and how we can include them in our daily diet ...

Willie Mossie, 42, from South Queensferry, realised he was 'far too heavy' before his 40th birthday. He decided to ditch his ...