The ketogenic diet is a high-fat ... particularly before the menopause, who need carbohydrates to make hormones such as progesterone. But nutritional therapist Moira Newiss told Newsweek that ...

While people often use the terms perimenopause and menopause interchangeably ... Avoidance. ‘The keto and paleo diets mean many women avoid carbs and grains,’ says Bardwell.

The keto diet has gotten plenty of good and bad buzz in the past couple years, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

For more information, visit our medical review board. Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat ...

It is similar to the keto diet, but the focus is on reducing carbohydrate as opposed ... but to change what food you eat in order to reduce inflammation that increases with the menopause due to the ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

a ketogenic diet forces the body to use ketones made from dietary fat by the liver. Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, ...