Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

low-fat, and skimmed milk consumption and acne. Avni says, "While the exact mechanism is not entirely understood, it is believed that certain hormones and bioactive molecules in milk can trigger or ...

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Lactose-free cow's milk and dairy products with ... Tip #13 How to Drink Milk: You may be able to drink no more than 1 cup of low-fat or skim milk with breakfast and still remain symptom free.

It is available in full-fat and low-fat versions and is commonly used to fill recipes such as lasagna and ... Per gram, both ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

Plastic containers of Lactaid Whole Milk, Lactaid 2% Milk, Lactaid 1% Milk, Lactaid Fat Free Milk, and Lactaid 2% Calcium Enriched Milk with the expiration date “51-4109 P2” are the products ...